Cardio Strength classes are high-intensity workouts that combine cardiovascular exercises with strength training.
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Muscle Building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.
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CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines, including weightlifting, gymnastics, and cardio exercises.
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Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.
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Pilates is a low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.
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Basic Yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises
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