Sep 2, 2023
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1234 Serenity Str., Inglewood, Maine 98380
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Harmony in Motion

Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.

Register Now
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Event Highlights

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Meditation Workshops
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Mindfulness and Self-Discovery
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Community and Connection
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Dance and Movement
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Meditation Workshops

Central to the event's ethos is the sense of community that blossoms among attendees. People from diverse backgrounds and life paths come together, forming lasting connections, sharing stories, and supporting one another's personal journeys.

Mindfulness and Self-Discovery

The event features workshops on mindfulness, self-discovery, and personal growth. Participants can explore techniques to manage stress, develop resilience, and enhance self-awareness, providing them with valuable tools to navigate life's challenges with grace and serenity.

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Community and Connection

Movement is a vital component of the event, with dance and movement workshops that encourage participants to express themselves freely through their bodies. Dance styles from around the world are featured, allowing attendees to experience the joy of movement and self-expression

Program

Morning Session:
  • 9:00 AM - 9:30 AM: Registration and Welcome Tea
  • 9:30 AM - 10:00 AM: Opening Ceremony and Introduction to Yoga and Mindfulness
  • 10:00 AM - 11:30 AM: Yoga Asana Practice for Mindfulness and Presence
  • 11:30 AM - 12:00 PM: Guided Mindfulness Meditation
Lunch Break:
  • 12:00 PM - 1:30 PM: Mindful Eating Lunch (Participants encouraged to eat in silence, savoring each bite mindfully)
Afternoon Session:
  • 1:30 PM - 3:00 PM: Breath Awareness and Conscious Breathing Techniques
Register Now
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Check our upcoming events

Harmony in Motion

Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.

Sep 2, 2023
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1234 Serenity Str., Inglewood, Maine 98380
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View more
Mind-Body Connection

Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.

Dec 21, 2022
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8502 Preston Rd. Inglewood, Maine 98380
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View more

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