Frequently asked questions

faq

The most common questions

What types of classes do you offer?

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We offer a wide range of classes, including yoga, Pilates, strength training, cardio, HIIT, barre, and more. Check our class schedule for details.

Do I need to have prior experience to join your classes?

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No, our classes are suitable for all levels, from beginners to advanced practitioners. Our instructors provide modifications to accommodate various skill levels.

What should I bring to a class?

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Do I need to sign up for classes in advance?

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While drop-ins are welcome, we recommend signing up for classes in advance to secure your spot, especially for popular classes. You can easily book through our website or app.

What are the benefits of yoga and fitness classes?

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Our classes offer a range of benefits, including improved flexibility, strength, balance, stress reduction, increased energy, and overall well-being. Each class focuses on specific goals.