Yoga and Ayurveda Workshop

DigiMarCon East 2022’s agenda will help attendees enhance their marketing efforts…

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Event Highlights

Herbal Remedies and Self-Care

Mindfulness and Meditation

Detoxification and Cleansing

Holistic Healing Modalities

Herbal Remedies and Self-Care

The workshop delves into Ayurvedic detoxification practices, such as panchakarma, and offers guidance on gentle cleansing techniques to rid the body of toxins and rejuvenate the system.

Mindfulness and Meditation

Mindfulness and meditation practices are interwoven throughout the workshop, promoting mental clarity, emotional balance, and self-awareness. Participants learn to cultivate a peaceful mind that complements their yoga and Ayurveda practices.

Detoxification and Cleansing

Complementary therapies such as Ayurvedic massage, Marma therapy, and sound healing are explored as ways to enhance physical and emotional balance.

Program

Morning Session:

9:00 AM - 9:30 AM: Registration and Welcome Tea
9:30 AM - 10:00 AM: Opening Ceremony and Introduction to Yoga and Mindfulness
10:00 AM - 11:30 AM: Yoga Asana Practice for Mindfulness and Presence
11:30 AM - 12:00 PM: Guided Mindfulness Meditation

Lunch Break:

12:00 PM - 1:30 PM: Mindful Eating Lunch (Participants encouraged to eat in silence, savoring each bite mindfully)

Afternoon Session:

1:30 PM - 3:00 PM: Breath Awareness and Conscious Breathing Techniques

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Harmony in Motion

Find serenity and balance at our tranquil yoga retreat nestled in the heart of Inglewood, Maine. Join us for a rejuvenating journey to inner peace.

Sep 2, 2023

1234 Serenity Str., Inglewood, Maine 98380

Mind-Body Connection

Yoga emphasizes the connection between the mind and body, promoting a holistic approach to health and well-being.

Dec 21, 2022

8502 Preston Rd. Inglewood, Maine 98380

Class packs & memberships

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